Ninety per cent of us suffer from too much glucose in our system – and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, cancer and dementia.

Drawing on cutting-edge science and his own pioneering research, Dr. David Eley offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love. For example:

• How eating foods in the right order will make you lose weight effortlessly.

• What secret ingredient will allow you to eat dessert and still go into fat burning mode.

•What small change to your breakfast will unlock energy and cut your cravings.