Welcome to WellFit, a home of quality information, tips, recipes, personalized solutions and supplements for all ages empowering you to live a healthier and fitness lifestyle.
About us
We’re a food blog focused on simple and seasonal recipes.
“No one fights alone.” What a perfect reminder to all medical professionals, patients, and families. When someone is fighting a serious illness or disease they aren’t alone… they have an army of… Read more: Healthy Lifestyle 🏥
Encouragement, accountability, and motivation is now within your reach. Join the movement® and explore fitness, health, and nutrition with WellFit. Live 1-on-1 personal guidance is now accessible to everyone!Empowering you to wake up feeling amazing.
High Intensity 🏃🏼
Ninety per cent of us suffer from too much glucose in our system – and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, cancer and dementia.
Drawing on cutting-edge science and his own pioneering research, Dr. David Eley offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love. For example:
• How eating foods in the right order will make you lose weight effortlessly.
• What secret ingredient will allow you to eat dessert and still go into fat burning mode.
•What small change to your breakfast will unlock energy and cut your cravings.
WellFit 